One of the best ways to start the day is with a sweat producing workout!
It's one of the natural ways God designed the body to cleanse itself and recharge... increased endorphins, released endorphins, eases pain, controls mood swings, relieves stress, detoxifies the body, prevents salt accumulation in the kidneys, fights colds -viruses - bacteria - fungi, and can even cleanse the pores.
And it's FREE! Available 24/7! Takes very little time! Huge lifelong benefits! Only requires effort!
“A wise man is full of strength, and a man of knowledge enhances his might.” - Proverbs 24:5
STRiVE to THRiVE!