Thursday, September 19, 2013

9 Miles of Training

Just finished 9 miles on the elliptical in an hour & a half.
I love this machine!! I signed up for an iFit membership which allows you download hiking & running locations form all over the world then watch a slide show of pictures from that location on your tablet or laptop.  The elliptical automatically adjusts the resistance & incline to match the terrain. It's awesome!

So I just hiked 9 miles down the Grand Canyon to the Colorado River. Intense!! Sweat machine! Hanging out with Mr Shiatsu right now (massage chair) ;)