Sweat Drop Rating


- SWEAT DROP SCALE -
The GTD Sweat Drop Scale is our way of assessing the physical fitness demands an activity may require from an average participant in good health. It is a subjective estimate of how difficult an event may be and the amount of physical activity that may be required in order to participate. It is always best to consult a physician prior to participating. GTD rates all events on a scale of 1-5 Sweat Drops.



ACTIVE
1 SWEAT DROP
Expect minor physical challenges in order to participate.
Training not required, but recommended.
EXAMPLE: WALKING A 5K


ROBUST
2 SWEAT DROPS
Expect minor physical challenges & spurts of increased exertion in order to participate.
Prior fitness conditioning is highly recommended.
EXAMPLE: RUNNING A 5K


TOUGH
3 SWEAT DROPS
Expect moderate physical challenges & sustained episodes of increased exertion,
along with moments of emotional and mental challenges.
Some form of physical training or conditioning is required.
EXAMPLE: RUNNING A 10K


INTENSE
4 SWEAT DROPS
Expect hard physical, emotional, and mental challenges,
increased levels of prolonged exertion, and fatigue.
A regular training program is required prior to participation.
EXAMPLE: TRIATHLON


BRUTAL
5 SWEAT DROPS
Expect major physical, emotional, and mental challenges,
sustained levels of prolonged exertion, and constant fatigue.
A prolonged regular training program is required prior to participation.
EXAMPLE: RUNNING A MARATHON








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